ZPOST
BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read


Go Back   ZPOST > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition
  TireRack

SUPPORT ZPOST BY DOING YOUR TIRERACK SHOPPING FROM THIS BANNER, THANKS!
Post Reply
 
Thread Tools Search this Thread
      10-13-2019, 08:43 PM   #1343
JP10
Lieutenant
JP10's Avatar
303
Rep
409
Posts

Drives: M3
Join Date: Jan 2018
Location: Philadelphia, PA

iTrader: (0)

Only protein and preworkout for me as far as the supplements go, occasionally creatine. I use to take a shit load, every vitamin under the sun, all sorts of different shit for cutting weight blah blah and to be honest I feel loads better off all that junk. Waste of money. Just an opinion obviously

Diet, exercise, sleep.

I'm a little back as far as topic goes, difficult for me to keep up with the forum at the moment!
Appreciate 0
      10-13-2019, 09:24 PM   #1344
Our03z4
Second Lieutenant
194
Rep
226
Posts

Drives: 2008 BMW Z4 3.0si Coupe
Join Date: Nov 2016
Location: USA

iTrader: (0)

Man am I out of shape. Did 30 burpees last week and it literally made me have a cough for days, felt like I was going to pass out even. Felt so sick I had to go to bed...and of course the wife gave me crap about it haha. Use to be able to do over 100 no issues. I have an extremely physical job so not sure why that got me so bad. I have had some heart like issues but they can never figure it out, plus some odd wet like pain in my side for a few years. Makes me worried to start hitting the gym again, prefer not to die. Last year I was doing 265 on the bench, 330 dead lifts and same on squats. Almost thinking I should just work on some cardio for a bit and hit the weights very lightly, ideas? Btw I'm 31.

Last edited by Our03z4; 10-13-2019 at 09:29 PM..
Appreciate 0
      10-13-2019, 10:09 PM   #1345
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
8824
Rep
21,904
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Yeah get that heart in order I'm in the same boat. Lift heavy forever no cardio I'm growing but cholesterol out of control and need to get my cardio right to progress more
Appreciate 0
      10-13-2019, 10:54 PM   #1346
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
8824
Rep
21,904
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Legs feel wrecked. Did a ton of bb walking lunges. Followed by a plate loaded squat machine we have and extensions. Couos barely walk after.
Appreciate 0
      Yesterday, 06:48 AM   #1347
JP10
Lieutenant
JP10's Avatar
303
Rep
409
Posts

Drives: M3
Join Date: Jan 2018
Location: Philadelphia, PA

iTrader: (0)

Yeah just get some cardio in, no need to go crazy high intensity right off the bat with burpees like you did. Ease into it you'll be fine boss
Appreciate 1
Now_Rudi5951.50

      Yesterday, 07:25 AM   #1348
Now_Rudi
I go by many names
Now_Rudi's Avatar
5952
Rep
1,286
Posts

Drives: Magic Carpet
Join Date: Sep 2017
Location: In a cabinet

iTrader: (0)

Hopefully having a mass removed from my right hand this morning. Dislocated my ring finger bowling a few weeks ago and since have discovered a marble sized mass between the knuckle. Has made lifting a f'n nightmare for the past few weeks. Looking like cardio, legs and abs until this thing heals up.

Got on the scales this morning lost pound since Friday and body fat percentage is dropping according to plan. Should be able to start bulking sometime between 11/15 - 12/1. Getting stoked about it. Abs are starting to show nice and the "V" at my hips is getting more pronounced. A hard ass year of effort is starting to pay off.
Appreciate 2
Rmtt1416.00

      Yesterday, 08:06 AM   #1349
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
5140
Rep
12,710
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by Now_Rudi View Post
Hopefully having a mass removed from my right hand this morning. Dislocated my ring finger bowling a few weeks ago and since have discovered a marble sized mass between the knuckle. Has made lifting a f'n nightmare for the past few weeks. Looking like cardio, legs and abs until this thing heals up.

Got on the scales this morning lost pound since Friday and body fat percentage is dropping according to plan. Should be able to start bulking sometime between 11/15 - 12/1. Getting stoked about it. Abs are starting to show nice and the "V" at my hips is getting more pronounced. A hard ass year of effort is starting to pay off.
Awesome keep it up!

Getting ready for the gym...its shoulder day boys!
__________________
~F90Conversion~CFBumperSplitters~CFLowerSplitters~ 21"3Piece AlphaForgedWheels~BMSgoldTitaniumLugz~ 3dCFRearSpoiler~3dCFSideSkirtExtensions~DTMCFDiffu ser~CFRearSplitters~CFEmblems~LedermanzWheel~Shado wlineKit~CFDoubleSlatGrills~WstyleCFRoofSpoiler~M4 CFMirrorCovers~MeisterschaftEVC90mmQuadExhaust~CFT ipCovers~KWV1Coilovers~MPedals~G2GoldCalipers~35%T inT~
Appreciate 2
Now_Rudi5951.50
Rmtt1416.00

Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 07:13 AM.




zpost
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2019, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST