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10-28-2023, 02:38 PM | #111 |
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Insightful information!!!
I am always digging down the rabbit on nutrition and today I came across a video on youtube this morning before going to the gym. I figured I would share it with you all guys since it was a very eye opening and insightful video. After seeing it, it now has me going even deeper down the rabbit hole on nutrition. I am currently in the quest of finding information on foods that are soluble and insoluble fibers. I will tell you there is so much misinformation out there; It is really ridiculous! I like to call it red pill and blue pill information that has to be navigated through. Along with the video being uploaded; I will also be post a chart I came across covering soluble and insoluble foods. Hopefully this information can help you all guys.
Youtube video: |
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