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05-07-2008, 08:45 AM | #67 | |
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I wouldn't eat tuna more than twice a week. Mercury is some dangerous shit. |
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05-07-2008, 09:04 AM | #68 | |
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05-07-2008, 11:09 AM | #69 |
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That's all you can do. And treat yourself once a week. I would be more focused on eating lean and very low sodium.
Most importantly, and how you stay determined is to do it for yourself. I'm so tired of the girl that sits next to me at work. Almost everyday she says the same thing, "How can you eat the same thing everyday?" "I'm gonna start eating right and work out." "I'm quitting smoking." Blah blah fucking blah. It's beyond annoying, because she doesn't. She'll say "I'm eating healthy today; chicken cordon bleu." I say, "Hey dumbass, that's not very healthy." She says, "Yea it is, it has chicken in it." Me: "Nevermind, you don't get it." Sorry, had to vent. Good luck to you, YOU CAN DO IT! |
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05-07-2008, 11:11 AM | #70 |
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05-07-2008, 11:35 AM | #71 | |
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I picked up Men's Health magazine's cook book.. some AWESOME stuff in there. |
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05-07-2008, 12:59 PM | #72 |
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good stuff in there
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05-07-2008, 03:14 PM | #73 |
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Current/Healthy/Goal: 148/145/150-155(8% Body fat or less)
Start: 04/28/08 Supplements: Cyto gainger, Complete Pro 42 Bar(protein bar) 42 grans of protein Intake: 11am cyto gainger shake 1pm protein bar 3pm tuna/chicken, veggies, and an apple or 2 5pm protein bar 7pm tuna/chicken, veggies, and another apple or 2 lol 9pm cyto gainger Workout: Cardio, weigh lifting one body mucle per day and abs almost everyday problem is that i start drinking from friday-sunday with friends.. almost everyweekend another problem is that i sit in an office for 10hours a day 4 times a week or maybe im just not doing enough cardio |
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05-07-2008, 03:31 PM | #74 | |
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05-07-2008, 03:54 PM | #75 |
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Thats it? you have to step it up to get a six pack.
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05-07-2008, 06:26 PM | #76 | |
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If by healthy you mean eating stuff that is plain and bland, then no it's not. :P My mom usually cooks beef stew, chicken fried steak with sides, beans in a crockpot, meatloaf, etc.. She usually cooks so much of it I end up eating leftovers for about a week. -___- My dad just makes salads and puts them in a big bowl in the fridge.. (Carrots, spinach leaves, onions, mushrooms, tomatoes, sliced bell pepper, broccoli, guacamole, etc..) Tell me if anything I listed is healthy, those are just the main dishes she makes on a regular basis. I gave up on working out.. lol I don't need to lose any weight, and get enough exercise from tennis/ultimate frisbee/etc.. I'll just leave working out for when i'm bored. When I do workout, I usually just do pull-ups (palms facing out), push-ups (Both spread and hands together), "floor wipers", crunches (alternating elbow to knees), sit-ups (up, twist left, down, up, down, up, twist right), dumbbell curls, dips, upright rows /w bar, kickbacks (but I lift up and down, I don't go backwards), Side Lateral Raises, and I "Pour out the milk" (Not sure what the technical term is).. Didn't know the names of a lot of these workouts so I had to google.. I keep 25's on my bar and 10's on my dumbbell bars.. Not really going for the whole body builder look. Edit: Forgot the 100lb bag that is conveniently located in my room. I don't have a bench press or anything else though. -Nathan
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05-08-2008, 08:41 AM | #77 |
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Current/Healthy/Goal: 155(BF: 16%)/ 145/ 150(BF < 10%)
Start: 5/8/08 Supplements: Multivitamins, protein powder, alcohol, cigarettes Intake: 1-2 gallons of water, nuts, cottage cheese, yogurt, fruits, veggies, skim milk Workout: body weight exercises, sports, running and 8hrs of sleep. (born)Vegetarian here, so no meat... |
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05-08-2008, 09:48 AM | #78 | |
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Must be a Houston thing, growing up I ate leftovers at least 3 times a week. |
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05-08-2008, 10:01 AM | #79 |
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how are you guys measuring body fat?? what's the easiest way so i can do it like once a week or twice a week. Thanx
Last edited by vq352k; 05-08-2008 at 10:20 AM.. |
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05-08-2008, 11:32 AM | #80 |
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I use this OMRON Body-Fat analyzer
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05-08-2008, 12:37 PM | #81 |
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I'm curious what you guys know about those Slim Fast shakes.
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05-08-2008, 02:38 PM | #82 |
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The chocolate ones taste REALLY good, and they are expensive. :O
My mom stopped buying them. -Nathan
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05-08-2008, 02:41 PM | #83 |
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A waste of time unless you plan on spending hundreds of dollars to accomplish your goal.
Skim milk, vanilla protein powder, fruit, ice = delicious
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05-08-2008, 02:44 PM | #84 |
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Machines are a nice gimmick for abs, but free weights/your body weight will always be number one.
Also, you can do 10000000 crunches, but if you're eating like a fatty, you'll never see anything.
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05-08-2008, 02:45 PM | #85 | |
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My brother usually gets a 5lb can of strawberry whey protein, and a bunch of bananas to make daily shakes. I don't know the exact recipe but it's just whey, bananas, and ice. (He used to cramp a lot in swim) -Nathan
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05-08-2008, 02:50 PM | #86 | |
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Skim milk, protein powder(whatever flavor you want), 1 banana, 1 scoop of peanut butter, ice. So simple and effective. I gained weight and got stronger. People shouldnt be afraid of getting fat if you want to get bigger. It'll take a hell of a lot longer doing it the lean way. Wanna get big? Eat big. Burn fat later.
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05-08-2008, 03:35 PM | #87 | ||
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amazing how many people don't get that fact Quote:
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05-08-2008, 03:37 PM | #88 |
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ive kept a steady diet and lost 11 pounds and i started 11 days ago. however i am having a hard time losing more weight any ideas?
I am eating salad chicken breat fish all the healthy stuff numerous times a day, and i also run a mile a day. |
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