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      06-25-2019, 11:35 AM   #18
Private First Class

Drives: 2011 BMW e90 M3
Join Date: Apr 2017
Location: Yucaipa ca

iTrader: (1)

Originally Posted by UglyBuzzard View Post
Primary is D-end so 255 with foot speed is fine until college. He is still getting taller so bulk is tough. Drinks 1000+ calorie shakes in addition to 2 meals of everything.
Maintaining foot speed is a challenge while bulking, quick weight gain multiplies force applied to underdeveloped tendons/ligaments, which can cumulatively lead to injury/downtime.However, if you are methodical/patient and cycle winter bulk diet and training with a spring maturation and strength training cycle, you cover all the required leg tendon/ligament/muscle structural needs and avoid common injuries such as, Quad/Hamstring tear, ACL/MCL strain/sprain/rupture not to mention the less common but more severe Achilles injuries. Most athletes will experience strains and sprains on a regular basis and just work through them, the scar tissue builds up, aids inflammation and inevitably decreases their performance on the field.

Last edited by TNTMYM3; 06-25-2019 at 11:42 AM..