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      06-24-2019, 06:08 PM   #14
1MOREMOD
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Quote:
Originally Posted by Rmtt View Post
Exactly.

I can't tell you how many people that I would have log their calories for just two weeks when I used to do personal training on the side that thought they were eating plenty.

When we would average it out, most would never even be batting over 2500-2800 calories a day.

Hell......I'm dieting for the beach right now and still eating around 3300 calories a day!

And if they are looking just to add weight at that age fighting that metabolism....they are going to have to eat "dirty". Eating clean 90% of the time isn't going to cut it.
Got me curious now. Think I'm close to 4k a day but since I'm not eating nearly as much crap as before seems hard to get there.