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      06-24-2019, 02:46 PM   #8
Rmtt
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Quote:
Originally Posted by hooligan_COLD View Post


If his digestive system can handle it, the GOMAD plan is a stereotype for a reason.

If he's not gaining weight, he's not taking in enough calories. Period.

Try meal replacement shakes in addition to the actual food he's eating.
Exactly.

I can't tell you how many people that I would have log their calories for just two weeks when I used to do personal training on the side that thought they were eating plenty.

When we would average it out, most would never even be batting over 2500-2800 calories a day.

Hell......I'm dieting for the beach right now and still eating around 3300 calories a day!

And if they are looking just to add weight at that age fighting that metabolism....they are going to have to eat "dirty". Eating clean 90% of the time isn't going to cut it.
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