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      06-24-2019, 01:55 PM   #6
hooligan_E84
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Quote:
Originally Posted by 1MOREMOD View Post
I'd second the peanut butter also did a lot of milk with it before bed. Carb him up like a sumo wrestler also
Quote:
Originally Posted by PoorLurker View Post
When I was bulking, I would drink a half gallon of milk each day. My meal before sleeping was a peanut butter sandwich with a huge helping of peanut butter washed down with a large glass of whole milk.



If his digestive system can handle it, the GOMAD plan is a stereotype for a reason.

If he's not gaining weight, he's not taking in enough calories. Period.

Try meal replacement shakes in addition to the actual food he's eating.
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