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      06-21-2019, 12:18 PM   #4
PoorLurker
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Quote:
Originally Posted by 1MOREMOD View Post
I'd second the peanut butter also did a lot of milk with it before bed. Carb him up like a sumo wrestler also
When I was bulking, I would drink a half gallon of milk each day. My meal before sleeping was a peanut butter sandwich with a huge helping of peanut butter washed down with a large glass of whole milk.