Quote:
Originally Posted by Nikkahtropolis
186lbs/14.8%
on track.  |
how are you tracking your bf? the machine i use at my gym has people stand on a scale and grasp 2 handles. on thursday it said 8%, friday 11%, saturday 9%, and monday 8%. every time i measured it was after a half hour of cardio and some abs time before that. no huge eating binges during any of those days either