Quote:
Originally Posted by FlaPatsFan
Very nice you jerk...that’s just not right
My training today...Strength - Deads 7x3. Worked up to final set of 3 at 465. Felt heavy today. Then 5x5 of Pendlay rows up to 225. Some tricep work. Conditioning - 15min rowing session. 30 seconds all out, 30 seconds rest. Man that was awful....but effective.
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Nice weight on the deads! I haven't been in that weight range in awhile. I did some rack pulls the other week and topped out at 4 plates on my last set for around 6 reps before my grip gave out. Then immediately de-loaded to 2 plates and pulled 20 reps. Traps were feeling it for days after.
I've got to start putting Pendlay rows back into my workout. Forgotten how good of a stretch they give.
This is what I was talking about earlier.....everytime I open this thread I find something new, or something I haven't done in awhile and forgotten about.