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      11-20-2019, 01:46 PM   #42
Rmtt
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Quote:
Originally Posted by MPBK View Post
Thanks man.
Like I said, my goal is not to lose weight, just lower blood sugar level.
I started eating very low carb (not zero because I cheat here and there) and over 2 weeks I lost 8lb. This without even trying, just cut the carbs and sugar.
I think I'll skip the IF thing. Just eat low carbs, as you suggested.
No problem. Everything in moderation. Sugar isn't necessarily bad.....but in excess amounts it's downright evil!
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