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      11-19-2019, 11:01 AM   #36
MPBK
Everyday I'm shuffling
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Drives: '12 SG 135i DCT; '18 MG M2 DCT
Join Date: Sep 2011
Location: USA

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I don't want to lose weight. Don't know if I have high metabolism, but I don't gain weight easily. I just need to lower my blood sugar.
Can I skip the keto diet thing (not crazy about eating fat), and just eat a low carb diet and intermediate fast?
My concern is that, since I need to eat the same amount of food to maintain my weight, if I fast, I'll just end up eating more at dinner, and that will spike the insulin. What do y'all do?