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      11-14-2019, 09:29 AM   #24
Salty Dog
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Drives: Austin Mini,MBGLK, Porsche 993
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Quote:
Originally Posted by UncleWede View Post
Around 10 weeks now. Not religious in following, but after dinner generally nothing until lunch. Lunchtime keeps creeping closer to 11:30 instead of 12:30, but I get to work by 6.

Yesterday I had some bits and pieces of food between arrival and lunch. I caught myself sleeping at my desk about 2. THAT hasn't happened in about 9 weeks. . .

Weight loss has plateau at about 10 lbs off, but it's making running/soccer more manageable the next day, pain-wise. Generally only have to wear the boot for a single night after either of those activities. 10 more, and I might be able to put the boot in storage.
I've been doing it for a few months now, the first few weeks were difficult. I don't eat after dinner which is about 8pm, I have lunch after 11am but I'm an early riser. So go about 16 hours. I have lost about 12 pounds and seem to have plateaued. I guess I'm going to have to eat healthier when I do.