Quote:
Originally Posted by wj4
If you haven't changed your diet, that's the problem. I know people who go to the gym 4-5 times a week, but the only things that show are bigger arms and chest. Everything else remains the same due to their poor diet.
3 times a week, assuming each session is a good work out, should yield some result after 2 months. Not much, but you should be able to see the change.
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I have been working on my diet, still no where near perfect and I have an even harder time following it
