Quote:
Originally Posted by cars4lyfe
It's practically negligible. Besides he's not going to be eating THAT much carbos throughout the day anyway. I'd say keep at under 100grams of carbos/day. Eating b4 sleeping isn't what makes you fat. It's when you eat too many calories in a 24 hour period. Also, this'll help muscle growth because casein protein is slow-digesting and takes up to 7 hours to be digested. This keeps something in your belly while you're sleeping instead of fasting the whole night which pretty much shuts down your metabolism.
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it went over your head. joke fail.