[epbrown]

Simply put: there's no such thing as spot reduction - the first place your body stores fat is the last place it takes it from. For fat burning, HIIT (high intensity interval training) seems the most effective for the most people. Lastly, your diet has to improve, which can usually be covered by "eating clean" - lean meats, fruit, vegetables, nothing fried, nothing with rice, flour, potatoes or sugar.