I don't follow a super strict routine... but I limit alcohol and sweets. I eat six times a day; usually a 260-calorie protein bar in-between meals. I've been hella lazy going to the gym, but I still go around 3 or 4 times a week.
I'm not sure about that Lipo 6X stuff (I was given a free sample) but I will stay away from fat burners.
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