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Good thread as I'm wanting the same but I want natural, not taking any supplements, or any fancy meal preps, etc. Heck, I don't even keep up w my multivitamins.
Just looking for some very simple, quick, inexpensive, standard meal suggestions. I think everyone knows which routines are good for them but I understand that diet is most important in muscle gain, so look forward to any of these fitting my above criteria, if possible.
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The richest one percent of this country owns half our country's wealth, five trillion dollars. One third of that comes from hard work, two thirds comes from inheritance, interest on interest accumulating to widows and idiot sons and what I do, stock and real estate speculation...It's bullsh*t. I create nothing. I own. We make the rules, pal...Now you're not naive enough to think we're living in a democracy, are you buddy?
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