ZPOST - View Single Post - Weight Loss, now to firm up and build muscle

gun6slinger9 · 03-08-2012, 03:40 AM

IMO weights one day a week would not be sufficient. There is no issue with having protein shakes even on days that you dont work out as long as you stay within or below your maintenance calorie needs.

03-08-2012, 03:40 AM	#26
gun6slinger9 Second Lieutenant 28 Rep 268 Posts Drives: 428xi Join Date: Feb 2010 Location: Calgary Canada iTrader: (0)	IMO weights one day a week would not be sufficient. There is no issue with having protein shakes even on days that you dont work out as long as you stay within or below your maintenance calorie needs.
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