[BrettKA7]

I’ve struggled with weight all my life. I was anywhere from a little chubby to obese from probably 8 years old until 18. When I was 18, I dropped from 250 to 160. Then creeped up to 180 the next 5 years. From 23 to 25, I gained a whopping 90+ lb and for the first time became “morbidly obese” for my height.

I’ve now lost 93 lb and I’m back to an even 180. I still plan to lean out a bit but I’m much, much happier had my Apple Watch rarely reminds me to “breathe” like it did all the time at 273 lb (my highest).

The first time I lost weight, I did the “Dr. Perricone 3 day diet” but for like 5 months lol. I lost weight insanely fast. However, at 25, that diet no longer worked for me. This time around it was simple calories in, calories out. At this point my body hurts from inactivity and I feel best getting at least 1 hour of exercise per day.

Happy to answer any questions!