[floridaorange]

So after having dealt with the pandemic and being at home every day with our 2 kids, and generally a new type of stress being dealt with, I can see how the WH method would be beneficial.

I breathe in various ways depending on the types of workouts I'm doing, and I could not imagine not having these workouts (ex: ab work vs chest vs back vs leg work) available to me. Each of them require different kinds of breathing, and each are important.

For instance - if I were just running - I would mostly be breathing fairly shallow, which in my humble opinion - might increase ones fight or flight response more than say - deeper breathing from doing weights, or concentrated deeper breathing such as the WH method.

For these reasons I can definitely see the merit in this practice.