Quote:
Originally Posted by JP10
Close grip push-ups are your friend. Easy way to crush your triceps as long as form is proper. If you have dumbbells, even light weight you can do over head extensions either single hand or double depending on the weight. You can also do bench dips on common household furniture. Keep after it!
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+1....also I will say that anything that you to to exaggerate the stretch in your tricep muscle will help work them.
I know that pull-overs are considered a chest/back exercise....but do some of those with your kettle bell and as you are bringing back over the top....turn it into a type of lying extension.
I do all of my "skull crushers" that way. Extend back with good form, then let it lower my arms a far back as possible.
It will fry your triceps!