Many different options. You are all right. You can start with a simple keto breakfast. For any purpose, this is useful. I myself often have breakfast like this. You can read this article yourself
https://ketosupplementpills.com/pruvit-keto. There is no heaviness in the stomach. Morning always sets the mood for the whole day. I love to start the day with a feeling of lightness. You can talk for a long time. And eating right is good)