There is a problem with us DM's is sugar, too much fruits can cause BG problems, so it's a case of not, not eating fruits but exercising portion control and eating fruits rather than drinking juices to avoid spiking.
Some fruits effect meds, for example grapefruits I can't eat as it messes with my Rosuvastatin.
But hey this is an excuse, no dietician or DSN has never said to me.. "your eating to much fruits and veggies" LOL
but you do make a good point !
Quote:
Originally Posted by Dlpfcb
I am not a person that likes to look at vitamins as a solutions to some of these things. I am by no means a doctor. But I am a true beleiver in diet is all that's needed to take in the best vitamins possible. I have proven in myself and if you research it a vegan diet can solve all sorts of health problems. I'm not saying go vegan but a diet heavy in Fruits, Vegetables, whole grains and just real foods will make you feel amazing. Just my a cents.
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