Quote:
Originally Posted by 1MOREMOD
How bout I dont wanna, priority x10 goes to weights or I'm bored and wanna waste time I will do a bit of cardio.
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I’m with 1MM, other then a 3-5 min warm up strength comes first. I knock out my big stuff and focus my energy on that. I finish my training with some sort of Metabolic conditioning.
I will work in certain training days that are purely conditioning sessions and even active recovery days. Track day (sprints) swim day, weighted vest runs (2-5 miles). Variety is key for me.