I find the Z4M seats one of the most orthopedically comfortable ones of all cars I have owned. Not cushy or plush but supportive.
The overall most comfy seats prize goes to my MK1 Audi TT- those were cushy and supportive.
I am 5'11" and 150lbs (so pretty skinny) and find the seat a perfect fit. Earlier in 2011 I had put on some weight around my waist (I was just a touch over 160lbs) and the seats did not feel perfect. I have driven this car on many long distance trips- ~800mls to Road Atlanta, ~550 to VIR, ~900 to Chicago, ~1700 to Goliad TX, multiple 250-300 mls trips and find the seats quite refreshing on the back every time I get out.
My seat is set close to the back, sear back close to vertical but slightly angled back, front height raised to a point where it gently supports the thighs, the seat extender pulled out, and remeber to use the steering adjustment so your shoulders are relaxed and elbows slightly bent.
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