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had a pretty good back workout today. I usually hit bi's on back day but today I decided to just do back alone.
interesting observation today from a body builder who's pretty well built. he was hitting chest today and going pretty heavy on flat bench and incline. what caught my interest and maybe you guys can chime in when he was doing some standing cable flyes hitting the middle chest. now...I usually have my elbows slightly bent and I squeeze when I get my hands almost touching. this guy had his elbows at a complete 45 degree angle and was doing half ROMS? it almost looked like a Gym Fail but if you look at this guy he's a body builder. thoughts?
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